Players, Parents, and Coaches:
Welcome to my Baseball Strength and Conditioning website. My
training philosophy is simple:
baseball or softball player can improve their on-field
by training and conditioning properly for their game.
Online since 2001, we've been helping ballplayers at ALL levels of
the game - from Little League through college and Major League
Baseball - improve their performance by way of sport-specific
strength and conditioning programs.
programs are awesome. He has helped me get ready for spring
training the past two years. Last year I enjoyed a full,
healthy season. I feel stronger and more prepared heading
into camp and will continue Steve's training, including
weighted ball throwing, weight lifting, plyometrics,
flexibility, and sprinting."
Mike Hinckley, former pitcher,
Toronto Blue Jays organization
you look around our site, you'll quickly discover why our
baseball training programs and baseball training tools are helping
thousands of players from all over the world play better. You'll
learn why ballplayers of all ages and skill levels are safely
increasing their throwing velocity, hitting with more power, and
getting in baseball and softball-specific shape with our training
TRAIN FOR YOUR GAME!
started using the in-season power and strength training this
past summer and within a few weeks, I hit my first homerun,
330 feet. My best was about 300 feet before I started your
Montreuil, Victor, NY
"Received the BIG Z Bat and
the training program and my son has been on it for 3 weeks
now. I have seen an improvement in his bat speed
already. Even his outs are hard now... We've hit the
jackpot with your BIG Z Bat... he swings as good as
any kid in the league now."
Bob Brown, Dover, Delaware
Why Steve Zawrotny's Training Programs Get Players
in Peak Playing Condition:
Steve is one of
just a handful of individuals with experience as an
NCAA Div 1 pitcher and coach with the CSCS credential. His
training programs - designed specifically for baseball and
softball players - combine solid clinical research and Steve's
30 years of playing, coaching, & training.
He's a Certified
Strength & Conditioning Specialist (CSCS) with the
National Strength and Conditioning Association (NSCA) and has
a B.S. in Physical Education from BYU.
Steve provides online
baseball training guidance and advice with each program.
His programs are
proven to be safe, easy to follow, and affordable.
behind his programs with a satisfaction guarantee.
"Your program is now the one we adhere to for both the
Varsity and Junior Varsity programs at our high school. It
has made a real difference to the players that were using
it, so now it's easy to convince the others to use it.
"It has brought a renewed confidence in the players
that used it, and I anticipate that it will do the same for
the rest of our players. Thank you for allowing me to test
it. IT WORKS, THAT'S THE BOTTOM LINE."
Bethlehem Catholic Assistant Baseball
Coach Bethlehem, PA
can benefit from the baseball training information provided here?
- Coaches and Parents
- Baseball players
- Both slow pitch and fastpitch
- Boys and girls, men and women
- Rec League & "Beer
- Youth League through College
& Professional levels
However, I should
point out that not everyone agrees
with my approach. Not surprisingly, you'll find the web to
be full of "experts." A few even claim there is
no scientific evidence to support the benefits of strength
& conditioning for ballplayers. Of course, this is
simply not true.
These folks must be unaware
of the solid, peer-reviewed data supporting our approach, or they
lack the ability to properly interpret this information in
meaningful ways for ballplayers. For more on this, click
At Baseball Fit, we
combine the best of both worlds - clinical research and real
world, on field performance - to bring you baseball training and
softball training programs that will safely and effectively make
you a better ball player.
Take your game to a whole new level of strength, speed and power with
Strength & Conditioning program -
even find baseball and softball specific training tools.
It's all here for you - and I look forward to working with you.
Zawrotny, MS, CSCS
Baseball Fit, LLC
P.S. You've come to the right place - we can help you achieve your
goals! Read even more success
stories of how baseball training that emphasizes
sport-specific strength and conditioning is the way to go!
"I've been doing the arm
strength and bat speed training and they've worked a
ton. My throwing velocity went from 74 to 85 mph
as a middle infielder and my bat speed increased
to between 79-82 mph."
"Our daughter has used your bat speed program for the
past three years. In that time, she increased her average
from .289 as a sophomore to .487 as a junior and .403 as a
senior. In the process, she has been named All League, All
Area and All CIF.
"She now has several colleges recruiting her, and was
just invited to play in the Pasadena All-Stars Game. Thanks
very much for your program!"
Martinez, South Pasadena, CA