Weighted Ball Training:
Why It Works

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                      Here's A Great Way to for Coaches &
              Players to Improve Their Level of Play...

                  Baseball Strength and Conditioning 
                           Clinics & Presentations

     If you're a coach, league official or concerned parent who would like to know more about properly conditioning your ball players, a Baseball Fit clinic is a great way to do it. Steve's in-depth presentations explain clearly how players should train to enhance on-field performance while minimizing chance of injury.

"Your presentation opened my eyes even more. 
The no-BS is what I like most."

"Insightful, very entertaining, with some helpful 
new ideas on this subject"

     Appropriate Strength & Conditioning Work can directly affect and improve three of the "5 Tools." Among the many topics Steve can present:

  • Strength & Conditioning for Baseball
    The Four Components of A Well-Designed Program

  • Training Methods to Improve Throwing Velocity
    Developing Great Arms Takes More Than Good Mechanics!

  • Training Methods to Improve Bat Speed & Hitting Power
    How ANY Player Can Put More "Pop" in Their Bat

  • Running - What Type, How Much?
    Training the Energy System Actually Utilized by Ball Players

  • What Every Player Needs - MORE POWER!
    The Best Training Methods for Developing This Key Attribute

  • Lifts That Ball Players Should Avoid
    Every Coach & Player Needs This Information

  • In-Season, Off-Season, and Pre-Season Training
    Periodized Workouts: How and Why

  • How to Get Bigger: Drugs & Banned Substances NOT Required!
    Vital Training and Nutritional Considerations to Safely Accomplish This Objective

  • Training Guidelines for Youth Ball Players
    What's A Good Age to Begin? Training With Body Weight,
    Free Weights, Machines, and more

      All with specific, "take-away" details and ideas that can be easily and effectively implemented.

                    "Would love to hear more - just not enough time!"

             "The videos added an extra dimension to your presentation."
     Steve has trained and consulted with coaches and ball players all around the world, from Little League through college and professional baseball.  If you would like to discuss having Steve as a speaker for your event, contact him today. Send an email to steve(at)baseballfit.com with your request and contact information, or call him directly at 405.373.3253.
 
We are happy to send detailed outlines of our presentations.


 

"Baseball Instruction By A Professional Strength and Conditioning Coach!"