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"Now, You Can Get an Initial
Strength Assessment, Your Own Personalized Baseball Coaching & Training Program, and
Unlimited On-Line Support for just $50 a Week!"
Are you too busy to go to a gym? Do you have good equipment at home that
you want to use?
Do you go to a gym but don't like the training help that's available
there? Do you workout at more than one facility and want consistent
training guidance? Well, now you can separate yourself from the pack
with this revolutionary training method.
| "Just dropping in to
say hello, Michelle has been doing very well. Team is currently
6-0; she's batting around .550. Her coach could not believe the
shape she is in; last year at this time 160 lbs, now 140.
Depending on game, either bats 1 or 4. Coaches named her co
captain, first ever in Abington softball as a junior. She has been
doing sprints and ab work 3 days a week. The weather has been
tough first 1/3 of season." Frank
Leines, Abington, MA |
This exciting, results-oriented On-Line Personal
Training Method allows us to effectively work together regardless of
your location. It's the ideal approach to train if you have some
conditioning experience, rather than a raw beginner, and you have access
to training equipment like barbells, dumbbells, or a weight lifting
machine.
Your On-line Training & Baseball Coaching experience begins with an initial
evaluation based on a combination of phone and email conversations to
help me understand your particular situation and training goals. With
this unique information I'll develop your very own personalized training
or skill development program. You'll get precise training
details--exercises, sets, reps, rest periods--all periodized on a
year-round basis and supported by excellent diagrams and clear
explanations. So, you always know what we're doing and why we're doing
it.
Here's What A Real Online Coaching Program Should
Do!
Now, here's the important part: During the first month
of training, we'll schedule weekly phone consultations to make sure your
workouts are progressing satisfactorily. At the end of each week (Friday
afternoon or evening), you'll email or fax your results to me. I'll
review them and adjust your workout accordingly, and return an updated
program to you for the upcoming week by Sunday afternoon or evening.
You'll be ready to start first thing Monday morning. "During this time,
you can also ask any questions you may have about online baseball
coaching, your workout, your
progress, what's going well and what's not going well. After the first
month, you'll have your routine down pat and our online baseball
coaching contact will be
primarily through email, although I am still available by phone whenever
you need me..
In summary, here's what you get with this online
baseball coaching program:
You'll receive expert training
guidance and baseball coaching tailored specifically to your goals and training level.
1. An initial strength and power assessment to
establish baseline measurements and goals to measure your progress.
2. Weekly personalized strength, power, and energy system conditioning
exercises specific to baseball or softball to reduce boredom and keep
your program challenging.
3. Four weekly baseball coaching phone consultations during the first month of your
training to insure that your questions are answered and everything's
progressing smoothly. Additional phone consultations will be made as
needed.
4. Unlimited email consultations with a Certified Strength and
Conditioning Specialist to be sure you never sway from proper training
techniques.
5. On-going tips and feedback on your training progress or skill
development to ensure you are getting maximum results.
And, best of all, you get it all for just $75 for
the initial setup and evaluation fee and $50 per week thereafter!
"I've never gotten such
good results at the gym in the 25 years that I've been going."
John B., Asheville, NC
Set-up your own on-line
baseball coaching and
training program today. Simply send an email with the subject
line On-line Training along with your
name, address and phone number to
steve@baseballfit.com or call us direct at
405.373.3253.
All the best,
Steve Zawrotny MS, CSCS
P.S. --Don't waste
time with unqualified trainers. You're not only wasting your
money… you're losing
precious training time
and may be subjecting yourself to training techniques that are not
appropriate for baseball or softball. So, don't go it alone -
talk to me about
developing your own personalized training program.
Learn More About My Personalized
Baseball Instruction Program
in Pitching Skills and Bat Speed Training
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FREE Report
"Reveals 9 common weight lifting exercises you're probably doing that can
damage your throwing arm!"
PLUS, get the next issue of "LINE DRIVES" to keep up on the
latest in Baseball & Softball-Specific Training
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