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Baseball Training E-Reports*
EVERY E-Report Includes a FREE Bonus: Dr. Tom Hanson's
"Winning
Baseball From the Inside Out:
How to Do 10 Things Champions Do
33 Pages
of Essential
Information on the Mental Game
of Baseball by the Expert
used by the NY Yankees, Minnesota Twins, and Texas
Rangers
Baseball Hitting
E-Report #1
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1) Tracking the Pitch: Methods to Help Batters Pick Up Pitches As Early As Possible. A high level of bat speed is great to have - it directly correlates to hitting power. But if you don't execute your quick swing at the right time, it really doesn't matter how much power you have. This report provides a simple yet highly effective system for picking up pitches and a specialized drill to enhance your swing timing. 2) Batting Practice Scenarios Use these game-like situations to get more out of batting practice, instead of just trying to hit jacks on every pitch! Improve game preparation and performance with this approach to batting practice. Both reports, 5 total pages of valuable information. $5
|
E-Report #2
| 1)
Developing a Hitting Plan
- When you
step up to the plate, do you
have a plan of attack? Or are you just hoping to "get lucky" and
hit the ball somewhere? Having
a plan for every at bat will improve your chances of hitting the ball
hard, consistently, and thereby be a more successful hitter! Includes
helpful data on "Hitting by the Count" and a great approach to
hitting with 2 strikes. This info alone will help cut
down on strike outs, the worst thing a batter can do! 2)
Batting
Practice Scenarios
Use these game-like situations to get more out of batting practice,
instead of just trying to hit jacks on every pitch! Improve game
preparation and performance with this approach to batting practice.
Both reports, 5
total pages of valuable information. $5
|
Excellent for Fastpitch Softball
Baseball Pitching
E-Report #3
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1) Pitching Focus - This valuable resource contains 10 Principles of Pitching that pitchers should apply every time they take the mound in a game. Written by Steve Zawrotny, MS, CSCS and Jim Haller, a former #1 Draft pick of the L.A. Dodgers and pro pitching coach, these key concepts have been distilled from more than 40 years of Major League and Division-1 college playing, coaching, and teaching. This method is designed for pitchers and coaches to use during the game, to help pitchers to maintain their focus on the job at hand - retiring batters. Each principle is clearly explained, and includes a unique "Focus Card" that pitchers and coaches can laminate and keep handy in the back pocket of their uniform pants. Then, in the midst of a game, the coach or pitcher can quickly reference the 10 Principles on the card, helping them to keep their mind in the game. 8 pages of information. Available FREE with purchase of Location Mechanics. 2) Exploiting Hitter Behavior - All batters exhibit certain behavior(s) when they stand in the box. This can provide clues for pitchers to know how to exploit what the batter is "telling" them based on their stance, position in the box, and their swing, amongst other things. Arm yourself with this info and attack the weaknesses hitters inadvertently reveal. Both reports 10 total pages of valuable information, $5 |
BEST Deal! Save $15
|
All 10 E-Reports,
regular price $50, for only $29.95 - 40% OFF!
122 Total Pages
of |
E-Report #4
| 1)
Developing a
Pitching Plan
- When you stand on the hill, do you
have a plan of attack? Or do you just throw and hope for the best? Having
a plan for attacking hitters will allow you to get the most out of your
stuff and thereby be more successful. Helps any pitcher become
a more consistent performer with this highly effective method for retiring
batters. 2) Breaking
Ball Pitching Plan
-
So you can throw a curve or slider. Are you
using it to maximal effect? Are you consistently throwing it for strikes? What's the best count to throw a
breaking pitch? With our plan, learn about the
three "types" of curves and when/where to throw them.
Really "abuse" hitters with this system! (also available as
part of the booklet, Location
Mechanics). 3)
Pitcher Self-Awareness
& Post-Game Analysis - You just
finished pitching. Maybe you won, maybe you didn't. But how did you really
perform? You can learn something from every outing by using this
insightful information.
Gain a better understanding of your strengths and weaknesses. Clearly
identify areas where you need work and thereby improve performance. All three reports,
12
total pages of valuable information. $5
|
#1 & 3 excellent for Fastpitch Softball
E-Report #5
| 1)
Radar Gun Workout
- You can do more with a radar gun
than just measure velocity. Our Radar Gun Workout helps pitchers learn
more about their various pitches - straight, breaking, & off-speed - from
both the wind-up and stretch. Use this simple, effective workout to
understand more about your strengths and
weaknesses as a pitcher and thereby improve performance. 2)
Bullpen Practice
Scenarios Do you have a plan to make your pitching practice as
game-like as possible? What should you actually be working on in the
bullpen between starts? Use our three different bullpen scenarios to be
better prepared for your next game appearance. These training sessions work all
of your pitches - fastball and breaking/off-speed - from the wind-up and
stretch. You also practice developing better command and location of pitches to the two key
areas of the strike zone for retiring batters. Practice better, play
better! 3)
Pre-Game and In-Game
Routine
Pitchers,
relievers and starters - do you have a useful pre-game routine, as well as
things to do in-game to enhance your performance? Before the game, what do
you eat? How do you warm up? Do you set goals before each game?
During the game, what kinds of things are you doing to help insure the
best possible outcome? Get this valuable advice and pitch better than
ever! All
three reports, 8 total pages of valuable information. $5
|
Excellent for Fastpitch Softball
BEST Deal! Save $15
|
All 10 E-Reports,
regular price $50, for only $29.95 - 40% OFF!
122 Total Pages
of |
E-Report #6
| 1)
Pitching Control Checklist - You're a pitcher, or a coach with a pitcher
who's having trouble throwing strikes, but you can't quite pinpoint the problem. Use
our 9-item checklist to help zero in on mechanical faults leading to poor
control. Includes helpful information on physical and mental causes for
poor control. 2) Drills to Improve
Control - Two effective drills for pitchers and coaches to
use for practice, improving location and control. NOTE: All of the information
in these two reports (and much more) is contained in the booklet,
"Location Mechanics" which
also includes
the FREE e-report, Pitching Focus, found above as E-Report #3. 3)
Pitching
Mechanics Checklist - Provides more than
44 specific factors to look for in any pitcher, from
the ground up. Covers mechanical factors through the 4 basic phases of the
pitching delivery - the Coiling Phase, Explosive Phase, Acceleration
Phase, and Deceleration Phase. Includes tips for use. All
three reports, 13 total pages of valuable information, $5
|
Strength & Conditioning
E-Report #7
| 1)
Running
Mechanics/Speed Development
- So you want to run faster? Running speed is a great asset for any
ball player - except pitchers! Every tenth of a second you take off of
your 60 yard dash time puts you about 3 feet closer to the base. That's
the difference between a hit/stolen base or an out! This report
includes a checklist with correct running mechanics and several training
workouts designed to improve running speed. 2) Dynamic Warm Up
- Use our program to properly warm up for practice and competition. Get
your entire body ready to perform at your best! Hint: DO NOT perform
stretching exercises before practice and games - Doing so can negatively
affect your performance! Both reports, 10 total pages of valuable information.
$5
|
Excellent for Fastpitch & Slow Pitch Softball
E-Report #8
| 1)
Running for
Pitchers - Still running "poles" and doing other long, slow distance work
for conditioning? It's time to update your training regimen! Distance
training detracts from strength and power development! Use our
unique and highly effective sprint interval training program to properly
condition the energy system actually used by pitchers (& all ball
players) and watch your leg strength & stamina in the late innings
soar! 2)
Dynamic Warm Up
- Use our program to properly warm up for practice and competition. Get
your entire body ready to perform at your best. Hint: DO NOT perform
stretching exercises before practice and games - Doing so can negatively
affect your performance! 3)
Between Appearances Regimen
- You're a pitcher who wants to be sharp and ready for your next start or
relief stint. What
should you be doing between now and that time? How much throwing? Strength
& Conditioning work? Get some solid ideas with this report. For
starting pitchers with four days off between starts and relief pitchers. All three reports,
7 total pages of valuable information,
$5
|
Excellent for Fastpitch Softball
Miscellaneous
E-Report #9
| 1)
EAT to Get BIGGER -
This report provides safe and effective guidelines for when to eat to maximize growth
(anabolism) and minimize breakdown (catabolism). Includes the protein content of some common foods, nutrition timing for maximal
size and strength, 2) TRAIN to Get BIGGER - Includes vital
information on how to train to maximize growth and minimize breakdown
(catabolism). Reps/set ranges that help increase NATURAL production of
testosterone and human growth hormone. All of this information
has
helped physically mature players add 20+ pounds of weight in 3-4 months.
Both reports, 12
total pages of valuable information,
$5
|
Excellent for Fastpitch & Slow Pitch Softball
E-Report #10
| 1)
The "5 TOOLS" Report, Condensed Version.
Ballplayers:
Learn What it Takes to Attract the Interest of College Recruiters and Pro Scouts
total pages of valuable
information. Have you ever wondered just
what college and professional scouts are looking for in a ball player?
How you measure up to the performance standards of the pros? Reveals details on the five key areas of performance that college and professional scouts use to evaluate prospects. 7 Pages of Valuable Information,
$5
NOTE: An
even more in-depth report (30 pages) is available FREE |
BEST Deal! Save $15
|
All 10 E-Reports,
regular price $50, for only $29.95 - 40% OFF!
122 Total Pages
of |
* NOTE: All information is in the form of electronic (digital) pdfs that are delivered immediately to your email address upon receipt of payment. You will need both Adobe Reader and an unzip utility (such as Winzip) to read them. Most computers have these applications. If necessary, you can download each of these programs FREE at these links: Adobe Winzip
