"Finally, A Complete Baseball Strength and Conditioning Program For Baseball Players With Exercises That Will Properly Condition Your Body and Quickly  Improve Your Game Performance!"

               If you're serious about baseball and want to:

  Energize your game

  Gain more overall power, and

  Reduce your chances of injury

Then read on, because I'm going to show you a unique baseball specific, year-round training program that can help you:

  • Play with the kind of power and speed that makes those big plays happen
  • Reduce your chances of injury and play at your peak performance more consistently
  • Enhance your ability to run, throw and swing faster… steal more bases, throw out advancing runners dead in their tracks, and drive the ball harder at the plate
  • Improve your overall performance on the field - attract the attention of coaches and scouts and become more valuable to your team

College Baseball

  Hi Steve,

     "Just wanted to update you on Dave's progress since he started on your throwing velocity and strength/conditioning program along with the nutritional supplements.

     "Six weeks into it, he has put on 8 lbs. There is absolutely no comparison between Dave now and when he was pitching in high school. Your programs along with the supplements have moved Dave into the fast lane toward his ultimate goal."

  Dave Jensen, Whittier, CA

  PS - Dave is now attending Northwestern University on a

High School Baseball


     "I had my players follow your program throughout the off season. I monitored the players that were on the program closely. After a couple of months, I could not believe the difference.

     "They were throwing harder  and with greater velocity, and hitting the ball with much more power... Your program is now the one we adhere to for both the Varsity and Junior Varsity programs at our high school. It has made a real difference to the players that were using it.   IT WORKS, THAT'S THE BOTTOM LINE. 

  Joe Vazquez,  Bethlehem Catholic Assistant Baseball
  Coach Bethlehem, PA

Adult Baseball

  Hi Steve,

     "First let me say that the Strength and Conditioning book has been excellent so far.  I am done with the first six week phase
(Hypertrophy), and I feel very good.  I have also gotten through five
weeks of the throwing program, and after not having pitched in 13 years, my arm feels very good".

  Mark Ready, Charlestown, RI


Click Here To Read More Success Stories


What makes this program so unique is that each baseball exercise regime is adjusted as you progress through the Four Phases of Strength Training

The hypertrophy phase: the first 6 weeks or the start-up period where you ease into your baseball exercises using 50 to 75% of the maximum weight you can lift

  1. The strength phase: usually begins 6 weeks into your training program and uses 80-90% of your maximum weight.
  2. The power phase begins after about 12 weeks of training. Here you use about 85-95% of your maximum weight for each of the baseball exercises.
  3. The in-season or maintenance phase.

And, to ensure you perform these baseball exercises safely and effectively, I give you the exact number of sets, repetitions, the percentage of your 1 repetition maximum (RM) weight to use, and the length of your rest periods for each baseball exercise during each training phase.

Four Energy Focused Training Programs with Softball and Baseball Exercises to Get You in the Best Playing Shape of Your Life

1. Strength Training:

Twelve baseball exercises with daily training-charts for each of the four training phases, so you know what to do and when to do it. No need for expensive or specialized training equipment -- the only thing you'll need is access to barbells or dumbbells and a leg extension/curl machine. And, there are plenty of illustrations to demonstrate and lead you through each exercise to ensure you perform them properly.

2. Flexibility Training:

Contains 8 flexibility exercises--four for the upper and four for the lower body. Each one has its own illustration showing how to properly perform it, and the number of sets, repetitions, and stretch or hold periods.

3. Power Training (PT):

Plyometrics is an effective training method that conditions you to combine maximal speed and strength to improve your performance. This two-day-a- week program is separated into two training phases: a pre-season phase (18 weeks) and in-season or maintenance phase.

Besides a basketball or medicine ball, no special equipment is required. Each phase has 11 power softball and baseball exercises that work both the upper & lower body. Weekly charts show the exercises to perform and the progressive intensity of sets and repetitions to perform. The program is fully illustrated and described to show you how to properly perform each exercise.

4. Energy System Conditioning:

Because baseball is not an aerobic sport, it is more beneficial to perform anaerobic energy system conditioning. This two-day-a-week program involves sprint/interval training to condition you for baseball and is separated into two phases: a pre-season phase (12 weeks) and an in-season phase. I remove all the guess work and give you all distances, repetitions and rest periods.

Click Here To View The Table of Contents

5 Reasons Why Players, Coaches, and Parents Trust Steve Zawrotny's Softball and Baseball Exercises to Get Them Into Peak Playing Condition

For over thirty years I have been involved with baseball as an athlete, coach, and physical fitness specialist. My training programs and baseball specific exercises have a reputation for safely improving player performance, reducing the risk of injury, and being affordable. More specifically:

1)  My baseball exercises are specifically designed for Baseball/Softball. Baseball and softball are games of short-burst activities or skills like hitting, throwing, or running. Each requires the use of tremendous physical force--high velocity ballistic movements-- and a great deal of power, agility, flexibility, and quickness. regardless of your age or ability level. So, while many trainers and training programs are more into building mass or a chiseled steroid look, my program focuses on developing power, agility, flexibility, and quickness, which is what you need if you want to improve where it counts the most - on the field.

2)  I'm a Certified Strength & Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). Would you seek legal advice from a lawyer who didn't pass the Bar, or send your child for medical care to someone who wasn't a doctor? Of course not, these would be your minimum requirements in selecting one of these professionals. The same is true with NSCA certification. The NSCA is the pre-eminent strength and conditioning authority in the world. Requirements for certification include a bachelor's or master's degree from a regionally accredited college or university. Maintaining certification requires continuing education and adherence to the NSCA code of ethics.

Pro Baseball

"I use Steve's workouts as a part of my daily training program and I have never had better results"

     "I blew out my throwing shoulder and had an Arthro cleanup and Reconstructive surgery (Bankaert repair).

     "After 3 years of rehab/physical therapy- throwing program and trying to come back over hand my velocity consistently wasn't there, but the pain was still there.

     "I then decided to convert to a sub-marine delivery at the same time stumbling on to Steve. His workouts/programs have helped my arm drastically.  Within the last three months my velocity has gone from 84mph up to 88mph."

  Jason Anderson
  Former Anaheim Angels Organization pitcher


3)  I provide on-line supervision, training advice and guidance with each program. When you purchase one of my programs or register for personalized on-line instruction you get easy, on-line access to me. You'll receive prompt and serious attention within 24 hours. More importantly, I'll take the time to understand what makes your situation special. You'll never get patronizing remarks or jargon. I always explain what I'm doing and why.

4) My softball and baseball exercises and programs are easy to follow, based on authoritative sources, and are affordable. Only reputable, long standing research and principles based on published scientific studies, pertinent statements from relevant professional associations and organizations, and consensus views of other experts and professional trainers are used to develop my programs. All baseball exercises are completely illustrated, concise, and designed so you can start your training immediately. I also provide basic on-line support with printed programs and more in-depth, one-on-one support with my personal training programs.

5)  I stand behind my programs. Although there are many training variables beyond my control, such as your skill level, work ethic, state of health, genetics, etc, that prevent me from being able to guarantee your outcome, I do guarantee your satisfaction. I even let you use the baseball exercises and training program for a complete training cycle and if you're not satisfied with your results, you can return the program and I'll refund your money.

Hi Steve, 

"My daughter is doing very well on the strength program and the pitching program. Her bench and squat have probably doubled since we started about 12 weeks ago. I've been doing some of it myself I can see how it really works."

D. S., Decatur, AL

The Facts About Baseball Exercises and Training

Fact: Increased muscle mass does not necessarily equate to more home runs, a faster fastball, or even increased running speed.

Fact: The "alactic anaerobic" (phospho-ceatine) energy system is the primary system used in playing baseball and softball, not the "aerobic" energy system.

Fact: The average pro baseball player is about the same size as a pro-football receiver or defensive back.

  • The average pro-ballplayer is 6'0" tall, weighs 190 lbs., and has body fat of 9.4% as an infielder or 8.4% if they're an outfielder
  • The average pro pitcher is 6'1" tall, weighs 190 - 200 lbs., and has 12.3% body fat
  • The average pro catcher is 5'11" tall, weighs 190 - 200 lbs., and has 11.5% body fat

Fact: Throwing, hitting, and running are short-burst, high velocity, ballistic movements that require tremendous physical force and power.

Fact: To improve your hitting, throwing, or running you must use baseball exercises and drills that closely relate to the specific conditioning demands of these particular activities.

A 10 Point Checklist for Determining the
Effectiveness and Safety of Your Baseball Exercises and Overall Strength & Conditioning Program

The only sure way to review your baseball exercises and training program is with a Certified Strength and Conditioning Specialist who has experience training ball players. However, you should review your baseball exercise and training program for these common training mistakes:

  1. Dedicating more than 10-15 minutes per session on "aerobic" or cardiovascular fitness with exercises like long distance running or biking
  2. A weight lifting regimen that emphasizes building bulk - programs more suitable for body-building or football, like those found in mainstream fitness magazines
  3. Lacks stretching exercises to promote muscle elongation and flexibility
  4. A lack of power development baseball exercises, such as Plyometrics -- an effective training method that conditions you to combine maximal speed and strength to improve your performance
  5. Under use of sprint/interval training
  6. Doesn't explain or guide you through the Four Phases of Strength Training
  7. Includes exercises that place your shoulder in positions that can weaken or damage this joint
  8. You are experiencing excessive pain after workouts
  9. Doesn't fully explain or illustrate how to properly perform baseball exercises, lifts or drills
  10. Lacks supervision from or access to an experienced strength and conditioning specialist with experience in baseball and softball to monitor your progress

What To Do If You Find Flaws With Your Baseball Exercise and Training Program

If you have checked off three of these items you should have your baseball exercises and training program redesigned by a Certified Strength and Conditioning Specialist.

If you checked off four or more items and you have been training for more than a year, then you should DEFINITELY have your baseball exercises and program reviewed immediately.

These training flaws could lead to a potentially serious injury and sideline you indefinitely.

If you don't have access to a certified trainer who specializes in baseball, give Strength and Conditioning for Ball Players and the softball and baseball exercises in it a try risk free for 12 weeks. It is designed as a year-round program for baseball players to help them safely develop the kind of power, flexibility and quickness most players only dream of.

In summary, here's what you get:

  • A breakthrough training program with baseball exercises to improve your over-all strength and conditioning year-round
  • Four energy focused training programs that cover strength, flexibility, power, and conditioning training
  • Fast, FREE access to me for answers to your training questions and support

Since we know its 100% to your benefit to act right away and using this baseball exercise program, we're packaging Strength & Conditioning for Ball Players with our popular, specialized bat speed and throwing velocity workouts at a discount:

Purchase the Strength & Conditioning Program AND either the Bat Speed Program or Throwing Velocity Program and SAVE 10%.. That's right. Purchase the general conditioning program and supplement it with the skill-specific training program of your choice for $39.95 plus $3.80 for shipping and handling - total $43.75.

Purchase all three training programs and SAVE 20%.  Purchase the General Strength & Conditioning Program, the Bat Speed Program, and the Throwing Velocity Program for $49.95 plus $4.60 shipping and handling, total $54.45.

Works GREAT for Softball Players, Too!


Adult Softball


"I ordered all three booklets. Let me tell you, it's working great. The Strength & Conditioning Program is great; I feel like I'm in the best shape of my life. All those other programs I did can't compare to this one. I'm still working all the programs and I'm having fun and feeling great."

Anthony Perosi, Staten Island, NY

You can't lose with our 100% ironclad, money-back guarantee

Your satisfaction is assured through my no risk, you-can't-lose, 100%, complete training cycle, money-back guarantee.

Put my workout to the test - follow the program as specified for a complete 12 week training cycle -- 84 days.  If you're not happy with your results, contact us with an explanation for your dissatisfaction, send the booklet back and I'll refund 100% of your purchase price.

What I'm saying is don't decide now if my strength and conditioning program with baseball-specific exercises are right for you.

Try them out for a full 12 week training cycle -- risk free.

If the program doesn't guide you step-by-step through a proven year-round strength and conditioning program and all the baseball exercises; if it doesn't teach you twelve strength training exercises, eight flexibility exercises, a two-day week power training program, a two-day a week interval training program; if it doesn't provide you free, fast on-line access to me for training questions and support; or, if it doesn't whip you into the best playing shape of your life - contact us by clicking on the "e" with an explanation for your dissatisfaction, return the program in re-sellable condition and we'll refund your purchase price.

You have nothing to lose (and peak playing condition to gain) because regardless, you get to try the program and the baseball exercises for a complete training cycle.

Click here to purchase my unique baseball conditioning program that best fits your training needs and budget. It just might be the best call you make this season.

To your success,

Steve Zawrotny MS, CSCS
Baseball Fit, LLC

P.S. -- Let's be candid: if you pass on this offer, will you be on the way to year-round conditioning? Probably not!

You'll still wish for and want the kind of peak conditioning that keeps you playing longer, helps you make that big play late in the game, stretch that base hit into a double, but you won't have it. Face it. Most of what you need is guidance, a step-by-step year-round training program and baseball exercises that get you and keep you peak condition. Get this program and these baseball exercises NOW and start your year-round training program TODAY! Be the player people take notice of!

Act now! Buy now! Your satisfaction is guaranteed. Click here!


Building Trust in Transactions (tm)

"Baseball Exercises and Training By A Professional Strength and Conditioning Coach!"

© Copyright Baseball Fit, LLC. All Rights Reserved.