LINE DRIVES is a FREE Periodic Baseball Strength & Conditioning Training Newsletter. It covers valuable baseball and softball strength and conditioning information that will improve your on-field performance while reducing injuries. IMPORTANT: We respect your privacy. We will never rent, share or sell your email to any third party without your permission. Every email we send has a "remove" link, so you can unsubscribe any time.

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BIG Z's Baseball Blog  Everything Baseball, from Little League to the Big Leagues!

"Guest Author" Articles

• "Pitching Inside With Confidence" by Dan Gazaway, the Pitching Academy

• "Who's Your Daddy?" by Angel Borrelli, Sports Kinesiologist
  with GymScience

Pitching/Throwing Velocity

• The 50/50 Solution to Increasing Throwing Velocity

• Training For The Fastest Movement In ALL of Sports

• An Excellent Long Toss Program for Developing Arm Throwing Strength and Velocity

• Where Throwing Velocity REALLY Comes From

• Weighted Ball Training: How it Works and Why Ball Players Should Use This Training Method

• Straight Answers to Tough Questions about
  Training with Weighted Baseballs

• Insights Into the Workout Programs of Major League Players: Nolan Ryan

• Cold-Weather, Off-Season Throwing

• ASMI Pitch Count Guidelines

Strength & Conditioning

• Training With Rubber Tubing & Bands

• Strength & Conditioning Training: Buyer Beware!  

• Ballplayers, Pitchers, and Swimming for Conditioning:
  Yes or No?

• The Physiological Basis for Conditioning Baseball and Softball Players, Part 2: Training the Arm

• Cheating, Gamesmanship, & Performance Enhancement

• The Physiological Basis for Conditioning Baseball and Softball Players, Part 1. Training the Body

• Insights Into the Workout Programs of Major League Players: Nolan Ryan

• Weighted Ball Training: How it Works and Why Ball Players Should Use This Training Method

• Straight Answers to Tough Questions about Training with Weighted Baseballs

• Ball Players and the Bench Press: Yes or No?

• Integrating Conditioning into a Baseball or Softball Practice Session

• Four Little-Known Baseball/Softball Training Secrets, Revealed at Last, PART 4

• Four Little-Known Baseball/Softball Training Secrets, Revealed at Last, PART 3

• Four Little-Known Baseball/Softball Training Secrets, Revealed at Last, PART 2

• Four Little-Known Baseball/Softball Training Secrets, Revealed at Last, PART 1

Speed Development

• Ball Players: Want More Speed? Minimize The Use of Aerobic Activities In Your Conditioning

• Four Little-Known Baseball/Softball Training Secrets, Revealed at Last, PART 2:  Train for Speed

Nutrition & Supplements For Ballplayers

• Performance Enhancers, Enablers, and Supplements: 
  What You Need to Know, Part 2

• Performance Enhancers, Enablers, and Supplements:
  What You Need to Know

• Ball Players & Creatine - Yes or No?

• Cheating, Gamesmanship, &  Performance Enhancement

• Steroids, Diet, & Supplements For Performance Enhancement

• Amino Acids vs. Protein Powders

• Recipe For A Better Energy Drink

Miscellaneous

• Baseball FRAUD ALERT

• You DON'T Have to Cheat to Get Ahead - REALLY!

• Summer Ball, Fall Ball & Related Considerations

• A Baseball Strength Coach's Take on the Mitchell Report

• The 2007 College World Series: A Few Details You May Not Have Considered 

• Fly Ball Communication System

• Has The Time Come For A MLB Combine?

• Why MLB Is Reluctant To Change

• The Sham That Is The Little League World Series, 2006 Edition  

• Good Baseball Jokes & Stories

• Random Notes & News

• Just For Fun: Over-The-Line

• Off-Season: Skills Before Drills

• Are We Playing Too Much? Sharpening The Saw

• Training The Multi-Sport Athlete

• Measuring Performance To Improve Performance

Baseball Fit/The DH/Steve Zawrotny in the News

• Federal Baseball - An Unofficial Washington Nationals Blog

• Steve Zawrotny Selected As Speaker & Clinician at the 21st European Baseball Coaches Clinic in the Netherlands

• TheHeavyBall(TM) Press Release

• Paramount Showcase Series Adds Baseball Fit Assessments
  for Baseball and Softball Players 

• The DH featured on KETV - Omaha, Nebraska

• Omaha World Herald Newspaper

• ABCA "Best In Show" Award Press Release

• Collegiate Baseball

• MSNBC

• BIG Z Training Bat Press Release

 Baseball News

Sports: baseball news