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To Players in the Oklahoma City area:
Here's Two Personalized Skill Development and Baseball Instruction
Programs to Improve Your Throwing and Bat Speed Skills & Put Your
Pitching and Hitting Worries to Rest
Your strength and conditioning programs prepare your body for peak
performance, but you also need proper hitting or throwing mechanics to
truly maximize your performance on the field. Now, get expert, detailed
baseball
instruction in all phases of your game. In fact, depending on your needs
and interest, we can effectively combine your skill development work
with sport-specific strength and conditioning training.
Baseball Pitching Skills Development
Pitching is perhaps the most technique sensitive
position in baseball. If you're a baseball pitcher having trouble
finding your rhythm, throwing strikes, or any other aspect of pitching,
this baseball instruction training program is for you.
"Pitching
lessons with Steve were the best thing I could ever have done for my
son. He is 10 years old and in his 4th year of playing
ball... When we first started lessons his throws were all coming
up short, especially from 3B to 1st. After 4 lessons, we added an
extra 15-20' on his throws. His coach heard he was taking lessons
so decided to try him as a pitcher. In his first game [referenced
in article above] he pitched 3 2/3 innings and got the win. The
confidence boost was amazing." Jefferson
Satterlee, Pauls Valley, OK
Together we'll focus on improving the three key
variables of pitching performance--velocity, movement, and location,
with emphasis on proper mechanics. You'll learn pitching strategy for a
wide variety of situations - pitching by the count, setting up hitters,
and situational pitching. You'll also learn how to develop pinpoint
control, and properly throw your fastball, curve, slider, and change-up.
I'll even teach you how to strengthen your throwing-arm and properly
condition your arm and body for the rigors of pitching.
"Paul has had
several good outings since we last saw you. He pitched a one hit shutout
to lead his team to a first place tournament win last weekend. He also
pitched in a 16 and under wooden bat tournament in Nevada, MO. He held
them to 4 hits and shut them out too. I am telling you this so you know
that the training skills and workouts you have showed him are working."
Tony Mitchell, Neosho, MO |
Softball and Baseball Bat Speed Training
Are
you making contact, but want to hit with more power? Still waiting to
hit that first home run? Then this specialized strength and
conditioning baseball instruction program is for you. It’s designed to help both baseball
and softball players hit the ball harder and farther.
Based on the proven conditioning principle known as “Overload/Underload”
training, this specialized conditioning session will show you how to
train for increased hitting power. You’ll be shown how to set up your
own personalized training program that will enable you to make
consistent, hard contact. Specialized exercises are explained in detail,
and you are provided with the hugely successful Bat Speed program. This
training consists of the following:
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A
workout at my facility to fully explain and illustrate the appropriate
exercises that will improve strength and power in the two key areas of
the body that contribute to bat speed and hitting power
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An evaluation of your present grip strength
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A
complete explanation of how to implement the Bat Speed program
- An evaluation
and reading of your current bat speed and reaction time. Using
the BatMaxx 5000 bat speed computer, you’ll learn how fast your
swing is in mph as well as your reaction time in milliseconds. In
addition, I’ll provide you with helpful comparative data so you know
how you “stack up” with your age group
- Tips and suggestions on
your swing mechanics to help increase bat speed - your grip, stance,
mental approach, hitting by the count, etc.
BatMaxx 5000
Bat Speed Computer
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There are two Baseball Instruction and Bat Speed Training Packages to
choose from:
#1 – Includes
all of the above, plus Bat
Speed Program booklet (a $14.99 value) and a 4 oz resistance ring
for use in the on-deck circle (a $9.99 value). 1 hour session, $60
#2
– All of the above, PLUS a
BIG Z Power Training System
(a BIG Z Training Bat and Bat Speed booklet). 1 hour session, $130
(Youth or Adult Big Z Bat)
Affordable, Flexible Pricing to Meet Your
Budget for
Baseball Instruction in Pitching Skills
Fees are $35 for a 30
minute session. After each session, I send the student home
with drills to help internalize and reinforce the new skills
taught. "In town" pitching clinic rates are $40 per player,
minimum of ten players. Out of town clinic rates are $60 per
player, minimum of 10 players.
For more information and a clinic
agenda, send an email with
Pitching Skills or
Bat Speed Development as the subject
along with your name, address and phone number to
steve@baseballfit.com or call
us at 405.373.3253
All the best,
Steve Zawrotny MS, CSCS
P.S. Don't go it alone -
contact me to discuss how we can develop your playing skills and
take your game to a higher level.
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FREE E-Book
"Reveals 9 common weight lifting exercises you're probably doing that can
damage your throwing arm!"
PLUS, get the next issue of "LINE DRIVES" to keep up on the
latest in Baseball & Softball-Specific Training
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