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Call
Us With Your Order @ 405.373.3253 |
"Only The Best Baseball Workouts Right Here on DVD !"
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Position-Specific Baseball
Workouts
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1ST
BASE WORKOUT
Learn the defensive skills to become your
league's best first baseman! Perfect your skills with 10 specialty drills
and baseball workouts including throwing and catching technique, holding
runners on base, cut off responsibility, pick-off plays, and many more!
BONUS: The "First Base All Star Workout" for increased
skill development.
$39.95 + $6.05 s/h
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2ND
BASE WORKOUT
Do you know the four ways to
begin the double play? How about the three ways to finish the double play?
Middle infield defense is the cornerstone of any defense. Learn the
techniques required to be an outstanding second baseman. How to make the
dive play, the backhand, Texas leaguer, flip plays, and many more.
BONUS: The "2nd Base All Star Workout" to lead you through your
daily baseball workout routine.
$39.95 + $6.05 s/h
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3RD
BASE WORKOUT
Do you have what it takes to
play the "Hot Corner"? In this DVD, you will learn skills and drills for
becoming an outstanding third baseman. Areas covered include: 6 essential
skills for a third baseman, bunt responsibilities, cut-off
responsibilities, fielding fundamentals, and many more. BONUS: The "3rd Base All Star
Workout" to lead you through your daily baseball workout routine and help
you become the finest on the field.
$39.95 + $6.05 s/h
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SHORTSTOP WORKOUT
This DVD will help you acquire
the technique and skill to become the "Heart and Soul" of the infield.
Learn the three ways to begin the double play, two techniques for
finishing the double play, handling short hops, decoying runners, holding
runners close, leadership in the infield, and much more. BONUS:
The "Shortstop All Star Workout" to lead you through your daily baseball
workouts.
$39.95 + $6.05 s/h
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CATCHERS WORKOUT
Gain your teammates' confidence
through skill development and perfection of technique. Learn to become a
better receiver, leader, and hired "gun" Some of the skills covered
include converting the close pitch, blocking technique, stance, options on
throwing technique, how to freeze pitches, leadership of the team's
defense, and more. BONUS: The "Catchers All Star Workout"
to lead you through your daily baseball workouts.
$39.95 + $6.05 s/h
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OUTFIELDERS WORKOUT
Learn how to read and react to
any ball hit. Did you know that 75% of all outfield play is executed below
the waist? This tape introduces seldom covered footwork drills for
becoming and outstanding outfielder, as well as how to develop arm strength, fly ball and ground ball technique, and much more.
BONUS: the "Outfield All Star Workout" to lead you through your
daily workout routine.
$39.95 + $6.05 s/h
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HITTING/BASE RUNNING WORKOUT
Discover the techniques and
drills that will make you the most dangerous and dominating hitter on your
team. Can you work the opposite field, hit behind the runner, and know
when to do it? Learn how to bunt for hits, or the options on a sacrifice
bunt. Use our game simulation format and baseball workouts to make your
preparation more effective and enjoyable. BONUS: Learn
the proper fundamentals for becoming a deadly base-runner! Learn how and
when to take a lead, the best time to break, and dozens of tips covering
every base and game situation. This DVD is a must for players and coaches
at any level!
$39.95 + $6.05 s/h
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Baseball Workouts To Improve Your Game
Performance
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SPEED
& ACCELERATION WORKOUT
HAVE THE NEED FOR SPEED?
Use Gravity! Get rid of the anchor holding you back and let gravity work
for you—we’ll show you how. This video contains more than 30 drills to
help you move faster, in areas like Speed Strength, Short Burst
Acceleration, Speed Technique, and Speed Specificity for Sports. More than
20 tips for developing balanced movement within the body as well as
maximizing the body’s Energy Systems for sports specific results. BONUS:
An easy to use daily workout to get there fast! Stride Length X Stride
Frequency = Speed! Find out how an d... GAIN A "STEP" ON YOUR COMPETITION!
$39.95 + $6.05 s/h
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BASEBALL CONDITIONING
Increase power, endurance,
speed, quickness, strength, and durability in less than an hour a day. A
logical sequence of exercises from warm-up, to the workout, to the
cool-down. If you're not the strongest, fastest, or finest player or team,
this DVD is a must. BONUS: Training Tips to prevent
injuries, increase athleticism and keep you in the game.
$39.95 + $6.05 s/h
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AGILITY & COORDINATION WORKOUT
CORRECT BODY MOVEMENT AND
TECHNIQUE IS WHAT MAKES AN ATHLETE AN ATHLETE! This baseball workout
will take you through 40 short duration drills and exercises to rapidly
improve linear and lateral movement, balance, coordination, change of
direction and explosive crossover, as well as the reactive ability of your
body. Improve muscle recruitment and joint stability. Dozens of insights
to help increase athleticism and competitive success. A COMPLETE PROGRAM
FOR DEVELOPING THE COMPLETE ATHLETE!
$39.95 + $6.05 s/h
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QUICKNESS & EXPLOSION WORKOUT
NEED TO TAKE YOUR "GAME" TO
THE NEXT LEVEL? In only 15 minutes a day you will improve your
explosiveness and quickness through a series of baseball workouts you do 5
days a week. Through the use of Contrast Training and PlyoQUICKnics you
will increase muscular recruitment, elastic response ability and decrease
transition time, allowing you to stay with your opponents every move OR
break away like lightning. From your feet to your hands, it’s all here.
Practice the daily Prep Time Drills and baseball workouts in this program
with over 50 exercises and insights. "EXPLODE" PAST YOUR COMPETITION!
$39.95 + $6.05 s/h
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