Baseball Program To Increase Bat Speed & Hitting Power, 2nd Edition

Table of Contents

  DISCLAIMER                                                                

  ABOUT THE AUTHOR                                                       1

  INTRODUCTION                                                                 2 - 4
  Welcome To OVERload/UNDERload Training        

  PROGRAM BENEFITS                                                     5
  What This Program Is (and Isn't) and What It Can Do For You

  THE BAT SPEED PROGRAM                                         6 - 7
  Nothing Complicated - Do The Work, Enjoy The Results

  TIPS & SECRETS TO BETTER BAT SPEED               8 - 15

  THE VALUE OF MENTAL PRACTICE                          16
  Done Properly, It Can Make You A Better Hitter

  HAND & FOREARM STRENGTH PROGRAM             17 
 
  MEDICINE BALL WORKOUT
  FOR BODY CORE POWER                                           18 - 19

  GENERAL STRENGTH WORKOUT
  FOR THE BODY CORE                                                   20

  WORKOUT CHARTS                                                       21 - 27

  BOOKLET DESCRIPTION: The Baseball Program to Increase Bat Speed & Hitting Power, 2nd Edition, is intended for coaches, parents and players at all levels of the game. Literally thousands of baseball players throughout the world, from Little League through college and the professional ranks, are dramatically improving not only their bat speed and hitting power, but their reaction time and ability to "wait" on pitches, leading to greatly improved performance at the plate.

  Suitable for all age groups and ability levels, it incorporates the proven training principle known as OVERload/UNDERload training. While this type of training is relatively new to baseball, it has been used safely and successfully for decades by the NFL, NBA, NHL and Olympic Swimmers and Track and Field Athletes, amongst others.

  Updated with new, effective exercises, illustrations, and clear, well-written explanations, the Baseball Program to Increase Bat Speed & Hitting Power, 2nd Edition is the ultimate guide to what it takes to improve any ball player's ability to hit the ball long and hard!

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