Baseball Pitching Lessons for Individuals and Groups
All Ages and Ability Levels

      Phone Consultations

     To Players in the Oklahoma City area:  Here are two Baseball Instruction Programs to Improve Your Throwing and Bat Speed Skills & Put Your Pitching and Hitting Worries to Rest

     Your strength and conditioning programs prepare your body for peak performance, but you also need proper throwing mechanics to truly maximize your performance on the field. Now, get expert, detailed baseball instruction in all phases of your game. In fact, depending on your needs and interest, we can effectively combine your skill development work with sport-specific strength and conditioning training.

Baseball Pitching Skills Development

     Pitching is perhaps the most technique sensitive position in baseball. Whether you're a first time pitcher, or a veteran who needs some extra work in a particular area, this pitching instruction training program is for you.  

Josh Satterlee

     "Pitching lessons with Steve were the best thing I could ever have done for my son.  He is 10 years old and in his 4th year of playing ball...  When we first started lessons his throws were all coming up short, especially from 3B to 1st.  After 4 lessons, we added an extra 15-20' on his throws.  His coach heard he was taking lessons so decided to try him as a pitcher.  In his first game [referenced in article above] he pitched 3 2/3 innings and got the win.  The confidence boost was amazing."  Jefferson Satterlee, Pauls Valley, OK

     Together we'll focus on developing and improving the six key factors of pitching performance:

• Learning proper throwing mechanics

• Locating pitches

• Imparting movement to pitches, including the 4 seam and 2 seam fastball (sinker), the changeup, and, as appropriate for the age of the pitcher, the curveball and slider

• Developing and increasing throwing velocity and arm strength

• Fielding the position 

• Controlling the running game 

Dane Kauk, #1 Varsity Pitcher for 
7th Ranked Leedey High School, Leedey, OK.
Dane was named to the Western Oklahoma High School All-Star Team 
and will attend Redlands Community College on a baseball scholarship.

     In addition,  we'll cover pitching strategy for a wide variety of situations - creating a pitching plan, pitching by the count, setting up hitters, situational pitching, effective bullpen practice, and much, much more. 

Christian Hvide, a 13 year-old All Star from Singapore, 
visited the U.S. & Baseball Fit for a week of one-on-one training.

Softball and Baseball Instruction For Bat Speed Training

     Are you making contact, but want to hit with more power?  Still waiting to hit that first home run?  Then this specialized strength and conditioning baseball instruction program is for you.  It’s designed to help both baseball and softball players hit the ball harder farther more consistently.

     Based on my top selling Bat Speed Training Program, which utilizes the proven conditioning principle known as “Overload/Underload” training, this specialized conditioning session will show you how to train for increased hitting power.  

     "George's bat speed has increased, and so has his confidence. His infield hits are much  harder and while he did not get a big fly ball hit this weekend, they all were still hard hits. So, we are very  happy with the results of your program."  Curt Eckert, CA

     You’ll be shown how to set up your own personalized training program that will enable you to make consistent, hard contact. Specialized exercises are explained in detail, and your training includes a free copy of my Bat Speed program.  This program consists of the following:

• An explanation of the appropriate exercises that will improve strength and power in the two key areas of the body that contribute to bat speed and hitting power

• An evaluation of your present grip strength 

• A complete explanation of how to implement the Bat Speed program

• An evaluation and reading of your current bat speed and reaction time.  Using the BatMaxx 5000 bat speed computer, you’ll learn how fast your swing is in mph as well as your reaction time in milliseconds.  In addition, I’ll provide you with helpful comparative data so you know how you “stack up” with your age group
• Tips and suggestions on your swing mechanics to help increase bat speed - your grip, stance, mental approach, hitting by the count, etc.

          and

• Special drills and training for tracking pitches and developing timing

There are two Baseball Instruction and Bat Speed Training Packages 
to choose from:

  #1 – Includes all of the above, plus Bat Speed Program booklet (a $24.95 value)  1 hour session, $75

 #2 – All of the above, PLUS a BIG Z Power Training System (a BIG Z Training Bat and Bat Speed booklet).  1 hour session, $150 (Youth or Adult Big Z Bat, plus s/h)

Call us at 405.373.3253 to schedule an appointment for this specialized training 
for both baseball and softball hitters.

Affordable, Flexible Pricing to Meet Your Budget for Baseball Instruction in Pitching Skills 

     Players 15 and younger: One 30 minute baseball pitching lesson is $45; 16 and older, $60 for one 45 minute session. Pitching clinic rates are $35 per player in groups of 6 or more (in town).  Out of town rates are $40/player, minimum of 8 players.  Clinics last approximately two hours.

     For a clinic agenda, send an email by clicking on the "e" with Pitching Skills or Bat Speed Development as the subject along with your name, address and phone number or call us at 405.373.3253.

All the best,



Steve Zawrotny MS, CSCS

P.S.  Don't go it alone - contact me to discuss how we can develop your playing skills and take your game to a higher level! 

 

"Baseball Instruction By A Professional Strength and Conditioning Coach!"