Here are two Baseball Instruction
and Training Programs to Improve Your Pitching/Throwing and Bat Speed
Skills to Put Your Pitching and Hitting Worries to Rest -
Individuals and Teams!
strength and conditioning programs prepare your body for peak
performance, but you also need proper throwing mechanics to
truly maximize your performance on the field. Now, get expert,
detailed baseball instruction in all phases of your game. In
fact, depending on your needs and interest, we can effectively
combine your skill development work with sport-specific strength
and conditioning training.
Baseball Pitching and
is perhaps the most technique sensitive position in baseball.
Whether you're a first time pitcher, or a veteran who needs
some extra work in a particular area, this pitching instruction
training program is for you.
lessons with Steve were the best thing I could ever have done
for my son. He is 10 years old and in his 4th year of
playing ball... When we first started lessons his throws
were all coming up short, especially from 3B to 1st. After
4 lessons, we added an extra 15-20' on his throws. His
coach heard he was taking lessons so decided to try him as a
pitcher. In his first game [referenced in article above]
he pitched 3 2/3 innings and got the win. The confidence
boost was amazing" Jefferson
Satterlee, Pauls Valley, OK
we'll focus on developing and improving the six key factors
of pitching performance:
proper throwing mechanics
movement to pitches, including the 4 seam and 2 seam
fastball (sinker), the changeup, and, as appropriate for the
age of the pitcher, the curveball and slider
and increasing throwing velocity and arm strength
the running game
Kauk, #1 Varsity Pitcher for
7th Ranked Leedey High School, Leedey, OK.
Dane was named to the Western Oklahoma High School All-Star Team
and will attend Redlands Community College on a baseball
cover pitching strategy for a wide variety of situations -
creating a pitching plan, pitching by the count, setting up
hitters, situational pitching, effective bullpen practice, and
much, much more.
has had several good outings since we last saw you. He
pitched a one hit shutout to lead his team to a first
place tournament win last weekend. He also pitched in a
16 and under wooden bat tournament in Nevada, MO. He
held them to 4 hits and shut them out too. I am telling
you this so you know that the training skills and
workouts you have showed him are working" Tony Mitchell, Neosho, MO
a 13 year-old All Star from Singapore,
visited the U.S. &
Baseball Fit for a week of one-on-one training.
you making contact, but want to hit with more power? Still
waiting to hit that first home run? Then this specialized
strength and conditioning baseball instruction program is for
you. It’s designed to help both baseball and softball
players hit the ball harder farther more consistently.
on my top selling Bat Speed Training Program, which utilizes the
proven conditioning principle known as “Overload/Underload”
training, this specialized conditioning session will show you
how to train for increased hitting power.
bat speed has increased, and so has his confidence. His infield hits are much
harder and while he did not get a big fly ball hit this weekend, they all were still hard hits.
So, we are very happy with the results of your program."
Curt Eckert, CA
be shown how to set up your own personalized training program
that will enable you to make consistent, hard contact.
Specialized exercises are explained in detail, and your training
includes a free copy of my Bat Speed program. This program
consists of the following:
explanation of the
appropriate exercises that will improve strength and power
in the two key areas of the body that contribute to bat
speed and hitting power
evaluation of your present grip strength
complete explanation of how to implement the Bat Speed
evaluation and reading of your current bat speed and
reaction time. Using the BatMaxx 5000 bat
speed computer, you’ll learn how fast your swing is in mph
as well as your reaction time in milliseconds. In
addition, I’ll provide you with helpful comparative data
so you know how you “stack up” with your age group
- Tips and suggestions on your
swing mechanics to help increase bat speed - your grip,
stance, mental approach, hitting by the count, etc.
- Special drills and training
for tracking pitches and developing timing
5000 Bat Speed Computer
of the above, plus the
Bat Speed Program
(a $24.95 value) in a 1 hour session, for only $75
us at 405.373.3253 to schedule an appointment for this
specialized training for both baseball and softball hitters
Pricing to Meet Your Budget for Baseball Instruction in Pitching
Players 15 and younger: One 30 minute
baseball pitching lesson is $45; 16 and older, $70 for one 45
minute session. Pitching clinic rates are $35
per player in groups of 6 or more (in town). Out of town
rates are $40/player, minimum of 8 players. Clinics last
approximately two hours.
For a clinic
agenda, send an email by clicking here on the spinning
"e" with Pitching Skills
or Bat Speed Development as the
subject along with your name, address and phone number or call us at 405.373.3253.
All the best,
Steve Zawrotny MS, CSCS
P.S. Don't go
it alone - contact me to discuss
how we can develop your playing skills and take your game to a