1)  "What's a good age to begin your programs?" Click this link

2) "Can you give me some basic information about the programs?  (Daily routine, drills, etc.)"

     Both programs (bat speed and throwing velocity) are based on the training principle known as Overload/Underload Training.  Click here to read an extensive article about this training method.

     The throwing program utilizes weighted baseballs weighing 4, 5, and 6 oz.  We sell these balls, but you can substitute a tennis ball for the 4 oz ball, and a softball for the 6 oz ball.  This was how we did the program years ago and you will get excellent results this way.  The throwing program spells out the number of throws to make each workout, number of days per week to throw (3), and some important strength and flexibility work for the rotator cuff.

     The bat speed program is similar. It is a 3 day/week program, with the number of swings, rest periods, etc all detailed.  There are also some basic strength exercises for the body core, forearms, and hands.

     Each workout should take no longer than 45 minutes, less as one becomes experienced with them. Both programs have modifications in them for 14 years of age and under.

    An important note that is in the ad: these are not how-to-pitch or how-to-hit programs.  They are specialized strength and conditioning routines to improve on-field performance.  My assumption is that a player already has good throwing or hitting mechanics.  I've had players ranging from 7 years old to professional minor leagues successfully use these programs.

3) "Can you do the bat speed and throwing velocity programs on your own, and can you do them indoors like in a basement or garage?

     You can do them on your own very effectively.  Just set up a net/tarp at as great of distance as you can.  If this is only 20 or 30 feet, that will  still work very well.  Back when we lived in Michigan, we had high school kids do this program over the winter this way and they came out firing next season, making very noticeable progress. Once your arm is in "game shape," make all of your throws at maximal effort.

     One key thing, of course, is to warm up properly, and then stay warm during the workout.  Several thin layers of clothing will work best.  Otherwise, nothing special has to be done. If it is so cold that you have to wear a lot of clothing that ends up hampering your mechanics, then it is too cold too throw.

     The bat speed program is also designed to be done alone. It is based on a regimen of "dry swings." If a partner is available, they can place balls on a tee, and you can each alternate a round of swinging and a round of ball placing on the tee. You could also do the workout hitting a ball suspended on a rope, with a Solo-Hitter, etc.

4)  "I am a college-level catcher and I recently purchased all three of your workouts. I was wondering the best way to integrate all three workouts together."

Click here for more info on doing all three workouts simultaneously.

5)  "Hi Steve, I ordered your throwing, batting, conditioning program and weighted baseballs aprox. in 2004. Unfortunately, I misplaced the batting book. My son has used the conditioning program which has really helped his strength. 

     "Additionally, he has used the throwing program which has also helped. He is a junior this year and he made All District last year on the Varsity Baseball team. He has been told that if he keeps working hard and improving he should have an opportunity to play in college. 

     "Although he has used the throwing program, he has really gotten serious about increasing his velocity and started working the program two weeks ago. The reason I am writing you is to ask a couple of questions:

a) "Are you offer the radar baseballs? I need some point of reference to see if his velocity is increasing.

b)  "On your batting program, do I need to purchase the special bat that you offered? If not, what is the alternative. I am going to have to purchase the batting program again (since I lost the one I purchased) but if I need the bat also then I want to order all three items at the same time.

     "My son is also taking pitching lessons from David Clyde (who played for the Texas Rangers in the 70's...not sure if you know him). I hope to visit your area sometime within the next year and have you evaluate my son's pitching. Anyway, any info/feedback you can provide will be appreciated."

     Congratulations on your son's progress! I've attached an e-copy of the bat speed booklet; you can print out the pages you need.

     I don't carry the radar baseballs, but here's a link to a good buddy of mine who does:

     As for the BIG Z Bat, no, it is not required to do my program. It is just a more convenient way to do it.

     What is needed to do my program is your son's game bat, a heavy donut to attach to it, and a bat that is 4 or so ounces lighter. If you don't have a bat that light, go to a used sporting goods store, get a wood bat, and cut it down to weigh this much.

     My BIG Z Bat will come in handy if the alternatives listed above don't work for you. Also, you can get a 4 oz on-deck donut that is ideal to attach to your son's bat for overload training.

     All of this will make more sense when you read the bat speed booklet.