Baseball pitching velocity training and rotator cuff conditioning

"Your web site is top of the line for accurate and up to date information. I wish we had more sites like 'Dr. Baseball's!'" Eric Serrano, M.D., World-Renowned Training & Nutrition Authority

Steve,

"I had two college kids that I trained use your program; they followed the routine to the letter. One was always around 75-76. He improved to 80-81. The other was, at best, 81-82 with max effort. He's up to 84-86 without nearly as much effort involved.

"I have used weighted balls to some degree. The lighter ball was an anomaly to me, but after some experience, I have become a fan."

Greg Trammell
Albuquerque, NM

"This summer I started your program. When I began, I was throwing 78-79 mph. After completing the training, I am now throwing consistently in the low to mid 80s, with a few hitting 85 mph. The exercises for the rotator cuff are excellent. This program is the best that I have used." Krag Jones, New Mexico Highlands University

"After doing this program, I am convinced that my son will have the strongest throwing arm on the team as a freshman this coming season. The results have been little short of astounding" Doug S., St. Paul, MN

"Just wanted to tell you how successful your programs are for me and my son. We've been doing the hitting and throwing drills for three months now... He's a 5'4" 145 lbs 12yr old catcher/3rd baseman. His throws have gone up 10 mph across the corners. Playing on 90' bases this fall has been an easy adjustment and, thanks to your programs, next spring will be a blast . I highly recommend this for any child planning on moving up to 60'/90' baseball! He's the best player on his team now and wants to meet you someday. Thanks for the help!" Adam and James Smith, Hatfield, PA

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"I followed your program for the full twelve weeks and increased my pitching velocity by 4-5 mph, consistently! Thanks for your great program." Andy Schon, Walsh University

"I used your arm strengthening workout for my son last year during the off season. The program worked great and he was able to add about 5-6 mph with no injuries through the year." D. H., Diana, TX

" I implemented the weighted baseball program for our high school pitchers beginning March 25. When I gunned them on May 5 the average gain was 3.5 mph." We've had enough success that I convinced my college head coach to let me institute it with our college pitchers." Don Spore, Pitching/Catching Coach, Wartburg College, ranked #13 in NCAA Div-3 College Baseball. Ranked #3, Pre-Season, 2006

"After five weeks I switched to a catcher's mitt out of self-preservation..." Doug S., St. Paul, MN

"She has pitched really well and has thrown 2 no hitters this year so far and is working really hard. We used your training manual along with your three weighted softball workout throughout the winter... The workout helped her pick up her speed. She has been timed with radar with a 12" ball at 50mph. She has been timed with the 11" ball which is for league use at 53 mph." Lynn P., Marysville, TN

"Before your throwing program, I was overloaded with info I had seen on the web, without the knowledge or experience to figure out what was reasonable, what was important, what was false, and what was fluff..." J. S., Blacksburg, VA

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"I bought your throwing velocity program last year, along with the three balls, for my son. He was the starting shortstop on the team from Hawaii that went to the Little League World Series [in 2002]. It has worked out great. This year everyone who sees him throw tells me how hard he is throwing. You can really see it, and he threw pretty hard before. He just throws that much harder now. So thanks." B. O., Milani, HI

"I am coming off a shoulder injury and in the past 2 months have followed your [throwing] program and have yet to feel the slightest discomfort so far this season… After my first start I went 6 innings with no discomfort to my shoulder what-so-ever and that is twice the amount of time I would have went anytime last year, healthy or not.” P. P., Winston Salem, NC

"Half way thru the program I'm showing 8-10% gains. I'd recommend the program!" D. B., Softball Player, Jericho, NY

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TEAM/INSTITUTIONAL TESTIMONIALS
& PROGRAM USERS

“I am the baseball coach at a small school here in Missouri. We are going to use your strength and conditioning program 19 weeks before the start of the season, and your throwing program 13 weeks before the start of the season.” Brent Hall, Houston High School Baseball, Houston, MO

"I implemented the weighted baseball throwing program for our high school pitchers beginning March 25. When I gunned them on May 5 the average gain was 3.5 mph. We've had enough success that I convinced my college head coach to let me institute it with our college pitchers." Wartburg College, Iowa. Ranked #13 in NCAA Div-3 College Baseball [2003]

UPDATE: "Wartburg made it to the D-3 College World Series and we had 3 All Central Region pitchers with one of those also making All-American." Don Spore, Pitching Coach, Wartburg College, D-3 College World Series [2005]; 2006 Preseason Ranking #3

Just a few of our MANY training program users…

Webber International University, Babson Park, FL

Clyde High School, Clyde, OH

Freedom High School, Orlando, FL

Blackman High School Lady Blaze Softball Murfreesboro, TN

Radford University, Blacksburg, VA

Mary Carroll High School, Corpus Christi, TX

Notre Dame High School, Sellersville, PA

Center High School, Monaca, PA

Stillwater High School, Stillwater, MN

Claiborne Christian High School, West Monroe, LA

Medford Area Senior High, Medford, WI

Jamestown College, Jamestown, ND

Baseball Mentoring Program Inc., West Sacramento, CA

Collins Hill High School, Dacula, GA

Cascade Baseball, Turner, OR

Garland ISD, Allen, TX

Otero Junior College Baseball, Pueblo, CO

Lawndale High School, Hermosa Beach, CA

Salisbury Township High School, Allentown, PA

Major League Training, Denver, CO

Plymouth Youth Athletic Assoc., Plymouth, WI

Chipola College, Marianna, FL

The Baseball Academy of Norwin, Westmorland, PA

Yuba City High School, Yuba City, CA

Beaver Dam Unified School District, Beaver Dam, WI

Eruptors Baseball, Yacolt, WA

Canyon State Baseball Instruction, Mesa, AZ

John Ehret High School, Harvey, LA

Oxnard Yankees 13U Baseball Club, Oxnard, CA

Woodville High School, Section, AL

R.B.I. Revolution Baseball Inc., Libertyville, IL

Yorkville Reds Baseball, Yorkville, IL

Grosse Pointe RedHawks, Grosse Pointe Park, MI

Diamonds Fastball Club, Grand Rapids, MI

Utah Valley Velocity, Orem, UT

Billings Scarlets, Billings, MT

Middle School Baseball, Clarksville, TN

Diggers Baseball Club, Colorado Springs, CO

Finger Lakes C.C., Rochester, NY

Oxford High School, Oxford, MS

Mount Si High School, Snoqualmie, WA

Ithaca College Softball, Ithaca, NY

Brimmer and May School, Chestnut Hill, MA

Bates College, Portland, ME

Rose State College Softball, Oklahoma City, OK

Take It To The Limit Softball Training Center, New Whiteland, Indiana

Power Pitching & Hitting, Inc. South Plainfield, NJ

Mount Juliet Middle School, Mount Juliet, TN

Scottsdale Christian Academy, Paradise Valley, AZ

The World of Baseball, St. Mary's, GA

Morehead High School, Eden, NC

Plus MANY others…

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