Baseball Program To Condition Arm & Increase Throwing Velocity, 
2nd Edition

Table of Contents

  DISCLAIMER                                                                 1

  ABOUT THE AUTHOR                                                  2 - 3

  INTRODUCTION                                                            4
  Welcome To OVERload/UNDERload Training        

  THE THROWING VELOCITY WORKOUT                  5 - 6
  Nothing Complicated - Do the Work, Enjoy the Results

  THE ROTATOR CUFF                                                 7 - 10
  What It Is, What It Does

  THE ROTATOR CUFF STRENGTH WORKOUT      11 - 14

  THE ROTATOR CUFF FLEXIBILITY WORKOUT     15 - 16

  THROWING VELOCITY WORKOUT CHART            17 - 19
  Track Your Progress to Make Progress

  BOOKLET DESCRIPTION: The Baseball Program to Condition Arm and Increase Throwing Velocity, 2nd Edition, is intended for coaches, parents and players at all levels of the game. Literally thousands of baseball and softball players throughout the world, from Little League through college and the professional ranks, are dramatically improving their throwing velocity and arm strength.

  Suitable for all age groups and ability levels, it incorporates the proven training principle known as OVERload/UNDERload training. While this type of training is relatively new to baseball and softball, it has been used safely and successfully for decades by the NFL, NBA, NHL and Olympic Swimmers and Track and Field Athletes, amongst others.

  Updated with new, effective exercises, illustrations, and clear, well-written explanations, the Baseball Program to Condition Arm and Increase Throwing Velocity, 2nd Edition is the ultimate guide to what it takes to improve any ball player's ability to throw the ball harder and with more velocity!

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